CARDIO FLEX™ CIRCUITS
WELCOME TO THE PINNACLE OF VIRTUAL PRIVATE TRAINING. ROTATING WEEKLY CIRCUITS BRINGING ULTIMATE MUSCLE CONFUSION TO EACH AND EVERY REP.
LEARN HOW TO GET MORE OUT OF ONE REP THAN HUNDREDS OF MINDLESS REPS. DANNY, YOUR REP ANALYST WILL GUIDE YOU STEP-BY-STEP, ONE FLEX AT A TIME™.
TRAIN LIKE A MOTHER™
TRAIN LIKE A MOTHER™ IS THE ULTIMATE VIRTUAL TRAINING EXPERIENCE. KIDS OR NO KIDS... JOIN US FOR MAXIMUM RESULTS IN MINIMAL TIME!
THE SMARTEST, MOST EFFICIENT WORKOUT IN THE WORLD.
Meet Danny + Stacy
Welcome to the pinnacle of private training with you wherever you go as Danny Connolly, the creator of 8Methodology™, virtually guides you step-by-step through each exercise. After 25 years in the fitness industry he has refined his forward thinking fitness methodology that will change the way the world views momentum and movement. Stacy, a former All-American triathlete and mother of 4, is his first 8Method™ Master Trainer. Together, they will modernize the fitness world one rep at a time.More
CARDIO FLEX™ REPRESENTS THE PINNACLE OF VIRTUAL WORKOUTS. Danny, your virtual rep analyst, will guide you through rotating weekly circuits with precise, step-by-step instruction with his revolutionary fitness formula. Learn how to strengthen and LASER TARGET EXACT SPOTS as EACH FLEX BECOMES YOUR CARDIO, ONE FLEX AT A TIME™. The 8METHOD™ is here to rewire […]More
TRAIN LIKE A MOTHER™
MOMS ARE BUSIER THAN EVER with NO TIME to waste! We can’t wait to show you how to get MORE out of 8 MINUTES than ANY traditional 45 minute class as we walk you step-by-step through Danny’s spot sculpting, heart racing circuits. TRAIN LIKE A MOTHER™ was created for the time crunched mom seeking MAXIMUM […]More
CARDIO FLEX™ MASTERY
CARDIO FLEX™ MASTERY is a compilation of our GREATEST HITS. Designed for both MALE + FEMALE . . . consisting of the most strategic 8 minute circuits you can do until the end of time. Traditional personal training sessions are momentum-based and very costly ($800-$2000 per month). You will LEARN MORE from this educational based […]More