PRECISION is the common denominator to mastering any sport.  Your mental game needs to be rock solid to take it to the next level.  The 8Method™ is the epitome of mental fitness.  EVERY rep is brain powered and performance driven . . . the PINNACLE OF MUSCLE CONFUSION.  Each sport specific program consists of the best 2 move combo workouts for your sport, teaching you how to move smarter and more efficiently from rep to rep.  The goal is to get more out of LESS_ ONE FLEX AT A TIME™. 

FITNESS IS THE UNIVERSAL SPORT™