From the North Shore to Patagonia and everything in between…you totally get it.  How you FEEL dictates your adventure.  This strategically crafted program is full of the absolute best 2 move combos you will ever have to do for the rest of your life – designed with the outdoorsman in mind.  Total body strength program provides increased agility, balance, endurance and mental focus which will gift you more time to enjoy Mother Nature to the MAX. Less time in the gym = more time living your best life. Welcome to the pinnacle of muscle confusion bringing mindfulness to new the next level, ONE FLEX AT A TIME™.   The master of exercise physiologists brings his step by step fitness innovation directly to you wherever you are 8 days a week.  From land, to sea, and the sky above…OWN your adventure.