From weekend warrior to crew aficionado, ROWING is exhilarating, therapeutic and the ultimate you vs. you, as a team. The mental aspect of this highly competitive sport is paramount and a strategic, dryland workout is key. 8Method™ workouts bring maximum efficiency in minimal time and are incredibly safe and effective. Your fitness solution has arrived. Take your rowing to the highest level. Welcome to the pinnacle of muscle confusion as your brain is the engine. Learn how to make ONE 8Method™ rep superior to HUNDREDS of momentum-based reps, ONE FLEX AT A TIME™. Danny, your REP ANALYST, and master of exercise physiologists brings fitness innovation directly to you wherever you are 8 days a week.