Swimming is all about efficiency. Increase flexibility, strength, core power and endurance with these 8Method™ 2 move combination workouts designed specifically for the swimmer in mind. Stacy, a former All-American triathlete (consistently one of the fastest amateur swimmers in the sport) and Masters Swim Coach for Dallas Aquatic Masters (for 10 years), has hand picked the most strategic 8Method™ moves to improve every aspect of the swim stroke, from start to finish. Less time in the gym = a stronger, faster, healthier swim and overall life! Welcome to the pinnacle of muscle confusion bringing mindfulness to new depths, ONE FLEX AT A TIME™. The master of all exercise physiologists brings fitness innovation directly to you wherever you are 8 days a week.